Eat Right 4 Your Type®

What food values have been added?

• Invert Sugar values are Neutral for type A secretors, and Tier I Avoid for all other types.

• Avocado Oil: is Neutral for type A.  Note: since avocado can be problematic for the other blood groups, they should consider this item a Tier I Avoid, no different from avocado. Until further elaboration, this Avoid status should be observed by group O nonsecretors as well.

• Lecithin is not given a specific value in LR4YT.  It is Neutral for all types.  For type Bs, egg lecithin is slightly preferred over soy lecithin, but either is OK.

Related Topics:

• Some people on other internet boards claim that blood testing for secretor status is superior to the saliva test. Is that true?
• Where can I find the most up-to-date values?
• Please explain the two-tier system in Live Right 4 Your Type.
• What food values have been corrected since publication?
• Have many food values changed from the first book?
• What items have been deleted from the food lists?
• The fruit frequencies seem a quite low.