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The PLOS / 'Blood Type Diet' Study: A Look at the Core Data


Peter D'Adamo

A study recently released in PLOS (1) examined whether there were any demonstrable differences in cardiometabolic markers between individuals following the 'Blood Type Diet' (BTD). The study concluded that there was no difference between individuals who were following the specific diet for their ABO blood type with high compliance, as outlined in the book 'Eat Right For Your Type,' (2) and those who were not. A subsequent press release from the University of Toronto, claimed that the Blood Type Diet theory has 'been effectively debunked.' (3)

The methodology used in the PLOS article to determine compliance was a simple system, giving one positive point for each beneficial consumed, and one negative point for each 'avoid' food consumed. The inherent limitations of this grading system are discussed elsewhere and are not the focus of this article. (5)

Instead, I chose to focus on the inclusion/exclusion criteria of the specific foods and whether these criteria resulted in an effective model of the BTD. The study's authors provided tabular information in an appendix to their article where they list the foods and their values that were included in their determination of what constituted 'compliance' with the appropriate ABO diets. (4) My analysis was performed on two tables comparing the relative values of the foods as listed in Eat Right For Your Type (ERFYT) and in the Appendix of the PLOS study. Table 1 compares the available food values in ERFYT with the the supplied values listed in the PLOS Appendix, when available. Despite the fact that ERFYT contains additional specific values for 'Beverages,' 'Spices' and 'Herbs' these categories were excluded from our analysis. Table 2 compares foods which are included in the PLOS Appendix, but for which no exact equivalent exists in ERFYT.

Methods

To produce the tables, food values from ERFYT and the PLOS Appendix were entered into an Excel spreadhseet. To insure accuracy, the data was checked by four different individuals. The spreadsheets were then exported as flat text files and a small program was written in Perl to perform basic counting functions and conditional formatting.

Analysis

A large number of foods containing values in ERFYT are missing values in the PLOS Appendix. Out of a total of 540 food values available in ERFYT (excluding 'Herbs', 'Beverages' and 'Teas'), only 74 (13.7%) show equivalent values in the PLOS Appendix.

There are a considerable number (822) of instances of foods containing specific values (being rated as either 'beneficial' or 'avoid') in ERFYT having no equivalent values in the PLOS Appendix. In these occurrences, subjects consuming these foods would not have had their effects represented in the PLOS study.

In addition, there is no equivalent values in the PLOS Appendix for a large number of the foods (281) for which ERFYT supplies at least two blood type specific values.

Finally, there are a sizable number (77) of foods for which there are values in ERFYT that differ by blood type (i.e being a 'beneficial' for one blood type and and 'avoid' for another) that were not included in the PLOS Appendix. This number is especially pertinent, because a considerable number of foods where variation by blood type might have been expected were not included in the PLOS study. When the non-ERFYT equivalent foods are excluded (See Table 2) the number of foods missing from the PLOS Appendix containing values that vary by blood type is actually greater than the total number of foods included in the PLOS Appendix (74).

The PLOS Study was a retrospective study using inclusion criteria from a pre-existing food categorization scheme (the Toronto-modified Willet 196-item semi-quantitative food frequency questionnaire). It appears that if a food existed in both the ERFYT and the TMW it was included in the study. Analysis showed that when a direct match could be made the PLOS Appendix values do accurately reflect the BTD values in ERFYT. However, as can be easily seen from the following pie chart, the total number of foods for which a correlation exists between the values in ERFYT and the PLOS Appendix is quite low (77/540; 13.7%).



Chart 1. Percentage of the BTD food values reflected in PLOS/BTD study (purple)
as a percentage of the total number of possible food values available in ERFYT (green).


Perhaps more concerning are the foods for which no equivalent value exists in ERFYT yet manage to have assigned values in the PLOS Appendix. In these circumstances, it appears that the PLOS authors chose to stick with the TMW food descriptions and shoe-horn the BTD values into the TMW. This yields a variety of questionable assertions, such as whether a category simplified into 'beans' can be given any sort of BTD value at all. In virtually all the instances of the 'food-lumping' seen in Table 2, when the TMW 'food' is actually split into BTD values the process yields erroneous conclusions. The PLOS Study does not provide any insight into the process used to determine the BTD rating for foods such as 'mixed vegetables', 'grains, other' etc. but the grading system appears arbitrary.

Discussion

It is well-worth wondering how a study with such basic flaws in its design could have survived peer-review. I assume that the reviewers spent adequate time surveying the basic statistical functions used in the study, but I seriously wonder if any of the reviewers took the time to look at just how closely the PLOS study modeled the BTD; it seems improbable that any of them spent time with a copy of Eat Right For Your Type on their laps, cross-referencing its values with the PLOS Appendix. Yet this is perhaps the most basic question to ask of this study: Did it comprehensively model the BTD before reaching its conclusions? A look at the cross-comparision tabular data below clearly indicates that it did not. Because of this very basic design flaw, all subsequent analysis and conclusions are moot; they derive from an improper, innacurate, model of the subject.

That the BTD theory is currently unproven by rigorous scientific study is not argued. Hopefully in time this can be rectified by studies which accurately and comprehensively prove or disprove the hypothesis. Despite the rejoicing in certain circles (7) the Blood Type Diet/PLOS study by El-Sohemy, et al. is not that study. I call upon the editors of PLOS ONE to consider retracting this study unless they can justify the scientific basis of the concerns specified in this article.

So exactly what conclusions can be derived from this study? Unfortunately, not much, other than if young, healthy research subjects eat potato chips, sandwiches, pizza, ‘beans,’ mac-and-cheese, French Fries and processed meat products, all the while doing 13.7% of the Blood Type Diet for six weeks, their final cardiometabolic markers will probably not vary much by blood type. If the authors were in search of an outcome (i.e their goal from the onset was to disprove/ debunk the Blood Type Diets) they certainly did not suceed.

Values in Eat Right For Your Type
Values used in the PLOS Study
Food A B AB O A B AB O COMMENTS

TABLE 1: Comparison of food values from Eat Right For Your Type and the corresponding values PLOS/ Blood Type Diet Study.

Each food listed contains values derived either from Eat Right For Your Type (1) or from El-Sohemy, et al. (2). Foods rated as 'beneficial' for that blood type are identified by a green colored cell with the label 'B'. Foods rated as 'neutral' for that blood type are identified by a yellow colored cell with the label 'N'. Foods rated as 'avoid' for that blood type are identified by a red colored cell with the label 'A'. Foods for which there is no known value or where not included in the PLOS/BTD study are identified by a grey colored cell with the label 'n/v'.
The 'Notes' field contains the following information:

[1]. The food contains two or more specific values in Eat Right For Your Type (i.e across the four blood types, the food contains at least 2 beneficials, two avoid values, or one avoid value and one beneficial value) but is not included in the PLOS-BTD study.
[2]. The food contains at least two values which differ by blood type, but is not included in the PLOS-BTD study.






Values in Eat Right For Your Type
Values used in the PLOS Study
Food A B AB O A B AB O COMMENTS

TABLE 2. Food Values Used in the PLOS-BTD Study That Have No Equivalent Value in Eat Right For Your Type.

Eat Right For Your Type (1) or from El-Sohemy, et al. (2).

Foods rated as 'beneficial' for that blood type are identified by a green colored cell with the label 'B'. Foods rated as 'neutral' for that blood type are identified by a yellow colored cell with the label 'N'. Foods rated as 'avoid' for that blood type are identified by a red colored cell with the label 'A'. Foods for which there is no known value or where not included in the PLOS/BTD study are identified by a grey colored cell with the label 'n/v'.

The 'Notes' field contains the following information:

[3]. The food listed contains is a mix of two or more ingredients, each of which have different values in ERFYT.
[4]. The food listed in the PLOS-BTD study is a ill-defined complex food, comprised of a multiple number of ingredients, many of which do have BTD specific values. Thus the value used in thr PLOS-BTD study is arbitrary.
[5]. The food listed in the PLOS-BTD study is typically prepared in a manner specifically advised against in Eat Right For Your Type.
[6]. Although listed as a neutral in the PLOS-BTS study, the food as typically prepared contains ingredients known as avoids or beneficials in ERFYT.




References

  1. Jingzhou Wang,Bibiana García-Bailo,Daiva E. Nielsen, Ahmed El-Sohemy. ABO Genotype, ‘Blood-Type’ Diet and Cardiometabolic Risk Factors. PLOS ONE DOI: 10.1371/journal.pone.0084749
  2. Peter D'Adamo, Catheine Whitney. Eat Right For Your Type. Penguin-Putnam Publishers 1996
  3. 'Popular Blood type Diet Debunked'
  4. Appendix S1 of the PLOS Study
  5. Peter D'Adamo. Unbelievable Facts (Blog)
  6. Sikder SK, Kabat EA, Roberts DD, Goldstein IJ. Immunochemical studies on the combining site of the blood group A-specific lima bean lectin.Carbohydr Res. 1986 Aug 15;151:247-60.
  7. NeuroLogica Blog: Blood Type Diet Disproved


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