Blood Type Diet Recipe

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Apple Walnut Prune Dessert

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(29 votes)

Category:     Dessert


Description: A hot, tasty, apple-y treat!

General applicability:

Apple Walnut Prune Dessert

Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

• 1 apple, cored and chopped
• 2 Tablespoons chopped walnuts
• 3/4 cup type-compliant spelt cereal
• 2 prunes chopped
• 1 teaspoon vanilla extract
• a pinch of cinnamon (B's omit)
• a pinch of clove
• splash of water
• sweetener (optional) like honey, agave, or stevia

How to make it:

• Mix all ingredients in a microwave-safe container and microwave on high for about 2 minutes 30 seconds for a 1500 watt microwave. (yours may vary).
• Serve and enjoy!

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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Walnuts	B	B	B	B	B	B	B	B
Apple	N	N	N	N	N	N	A	N
Prunes	B	N	B	N	B	N	N	A
Vanilla	N	N	N	N	N	N	A	N
Clove	N	N	N	N	N	N	N	N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Honey	N	N	N	N	N	N	A	A
Stevia	N	A	N	N	N	N	A	N
Agave Syrup	N	N	N	N	N	N	N	N
Cinnamon	N	A	N	N	N	A	A	N

Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

• The recipe may contain ingredients high in lignans
• The recipe may contain ingredients high in phytoestrogens
• The recipe may contain ingredients encourage health microbiome balance