Blood Type Diet Recipe

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Raspberry Crepes

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Category:     Dessert


Description: The actual recipe was given to me by a German friend: 'Kuchen-Backen'. I've made a few adjustments in the ingredients to accommodate for O's and others. Enjoy!

General applicability:

Raspberry Crepes

Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

• 3 eggs
• 3 Tablespoons brown rice flour
• 3 Tablespoons sugar or sucker
• 1/3 cup almond milk
• raspberry preserves

How to make it:

• Mix everything together except the preserves.
• Heat a buttered pan, on medium.
• Drop batter to form a crepe.
• Flip the crepe over once when the top no longer runs.
• Careful not to burn the bottom.
• Slather on the raspberry preserves and roll up.
  Note:
  My daughter usually likes maple syrup or honey drizzled on top. Either way, it is very yummy and pleasing to the tummy. Makes 3 large crepes

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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Milk, Almond	N	N	N	N	N	N	A	N
Raspberries	N	N	N	N	N	B	N	N
Rice Flour, White	N	N	N	N	N	N	N	B
Egg Whole, Chicken	N	N	N	N	N	N	N	B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Sugar, Brown, White	N	N	N	N	A	A	A	A

Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

• The recipe may contain ingredients with phytates
• The recipe may contain ingredients high in phytoestrogens
• The recipe may contain ingredients encourage health microbiome balance